Mental Health Counseling
My focus is to help individuals gain insight, heal, learn skills to improve, and take control of their day to day life. We achieve this by providing a neutral safe space, listening to your concerns, and utilizing evidenced based techniques to help you accomplish your goals.
Types of Therapy Offered
I provide individual and group therapy utilizing the following:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Exposure Therapy
- Positive Psychology
- Solution Focused
- Strength-Based
Specialties and Expertise
My experience enables me to offer effective outpatient, individual and group therapy. I treat a number of mental health disorders and other personal struggles including:
- Borderline Personality (BPD)
- Bipolar Disorder
- Major Depressive Disorder (MDD)
- Anxiety Disorders
- Obsessive-Compulsive (OCD)
- Anger Management
- Chronic Illness
- Family Conflict
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Sleep or Insomnia
- Spirituality and Religion
- LGBTQ+