Mental Health Counseling
Our focus is to help individuals gain insight, heal, learn skills to improve, and take control of their day to day life. We achieve this by providing a neutral safe space, listening to your concerns, and utilizing evidenced based techniques to help you accomplish your goals.
Types of Therapy Offered
We provide individual and group therapy utilizing the following:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Exposure Therapy
- Positive Psychology
- Solution Focused
- Strength-Based
Specialties and Expertise
Our experience enables us to offer effective outpatient, individual and group therapy. We treat a number of mental health disorders and other personal struggles including:
- Borderline Personality (BPD)
- Bipolar Disorder
- Major Depressive Disorder (MDD)
- Anxiety Disorders
- Obsessive-Compulsive (OCD)
- Anger Management
- Chronic Illness
- Family Conflict
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Sleep or Insomnia
- Spirituality and Religion
- LGBTQ+